Open Water Coaching (Minimum age 14yrs)

Have you always wanted to try Open Water Swimming? Or perhaps you have done it before, but want to improve your skills in the water? We have courses that will suit any level of experience, from first-timers, to those wanting to prepare for big events!

Beginners

This course is suitable for complete beginners.

The session will last approx 1.5hrs to 2 hours.  For the first hour we will be covering theory, including;

• Choosing a wetsuit & best fit
• Anti-chafing
• Choosing the right goggles
• Swim Caps & Tow Floats
• Overcoming fear - relax, relax, relax
• Cold water acclimatisation
• Breathing techniques
• Taking a Breath and Sighting
• Turns
• Drafting

1 to 1 Coaching

1 x 90 minute 1 to 1 coached session in pool or open water – £65

Group Coaching

1 x 120 minute 2 to 4 coached session in pool or open water – £55pp

Intermediate / Advanced swimmers

• Wetsuit fitting and the correct way to put on a wetsuit
• Cold water acclimatisation
• Breathing techniques
• Sighting
• Turning buoys
• Drafting
• Race day tactics
• Training Plans

1 to 1 Coaching

1 x 60 minute 1 to 1 coached session in pool or open water – £65

3 x 60 minute 1 to 1 coached sessions in pool or open water –  £180

6 x 60 minute 1 to 1 coached sessions in pool or open water – £350

Group Coaching

1 x 60 minute up to 2 swimmers coached session in pool or open water – £50pp

1 x 60 minute  up to 4 coached session in pool or open water – £35pp